Infrared Sauna Five Dock
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Best Infrared Saunas in Five Dock, NSW
For more salons, check out Fresha’s list of Infrared Sauna in Sydney.

15 phone bookable Infrared Sauna venues in Five Dock

Paramedical Beauty Clinic

Paramedical Beauty Clinic

Commercial Block C, Level 2, Suite, 55 1 Railway Parade, Burwood 2134
Tattoo Removal, Breast Enhancement, Sauna, Infrared Sauna, Cellulite Treatment
Infrared Sauna from $70.00
Call to book
Health Space Clinics - Rozelle

Health Space Clinics - Rozelle

2/728 Darling Street, Rozelle 2039
Sauna, Infrared Sauna
Infrared Sauna from $30.00
Call to book
Balmain Chiro

Balmain Chiro

5 / 430 Darling St, Balmain 2041
Sauna, Infrared Sauna
Call to book
Planet Beauty

Planet Beauty

371 Darling Street, Balmain 2041
Skin Tightening Treatment, Sauna, Infrared Sauna
Infrared Sauna from $45.00
Call to book
KingsWilliam Natural Health Care

KingsWilliam Natural Health Care

6/104 William St, Five Dock 2046
Infrared Sauna, Sauna
Call to book
Paramount Health

Paramount Health

11/52 Lyons Rd, Drummoyne 2047
Bath, Float Therapy, Infrared Sauna, Sauna
Call to book
Health Space Burwood

Health Space Burwood

2/5 Wilga St, Burwood 2134
Infrared Sauna, Laser Treatments, Osteopathy, Sauna
Call to book
Nature's Energy Day Spa & Bath House - Balmain

Nature's Energy Day Spa & Bath House - Balmain

312 Darling St, Balmain 2041
Bath, Body Scrub, Body Wrap, Cellulite Treatment, Cryotherapy
Call to book
Urban Spa Breakfast Point

Urban Spa Breakfast Point

2 Market St, Breakfast Point 2137
HIFU Treatment, Infrared Sauna, Skin Tightening Treatment, Spa
Call to book
endota spa Rozelle

endota spa Rozelle

1/654 Darling St, Rozelle 2039
Body Scrub, Body Wrap, Cellulite Treatment, Cryotherapy, Float Therapy
Call to book
Betty Concina

Betty Concina

1/556 Marrickville Rd, Dulwich Hill 2203
Infrared Sauna, Sauna
Call to book
Sari Thai Massage and Spa

Sari Thai Massage and Spa

2/187A Victoria Rd, Drummoyne 2047
Infrared Sauna, Sauna, Spa
Call to book
Joseph Rouhana, DC

Joseph Rouhana, DC

737 Darling St, Rozelle 2039
Infrared Sauna
Call to book
Zero In Health

Zero In Health

Suite 2/6-8 Norton St, Leichhardt 2040
Cryotherapy, Float Therapy, Infrared Sauna, Sauna
Call to book
Lisa Ogden- Balmain Chiro

Lisa Ogden- Balmain Chiro

5/430 Darling St, Balmain 2041
Infrared Sauna
Call to book

Book your next infrared sauna appointment in Five Dock with Bookwell.

Making time for your Body treatments needs just got easier, thanks to Bookwell. We'll get you sorted when it comes to body scrubs, henna or spas. Browse customer ratings, services and available appointments now. We're sure you'll find something that suits your needs.

So, you're on the hunt for something to get you sweaty, but you're not really keen on the extreme heat of a normal sauna situation. We hear you. Thankfully there is an alternative for those who don't like to get a little faint in the name of 'sweating it out'. It's called an infrared sauna, and it's packing a punch. You can get yourself in for one of these treatments in Five Dock by checking out which businesses offer this ultimate downtime.

What we're saying is that with Bookwell, your days of losing your reminder card in the bottom of your bag are behind you. Book your next Body treatments appointment in Five Dock with us today, and see just how straightforward the whole thing really is. Don't see your usual spot listed with us? Let us know via email at hello@bookwell.com.au or phone 1300-856-405. We'd love to hear from you.

Questions & Answers

Why should I use an infrared sauna?

Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.

When should I use an infrared sauna?

The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.

What should I do after an infrared sauna?

Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.

What is the difference between a regular sauna and an infrared sauna?

The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.

How often should I get an infrared sauna?

Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.

How much does it cost to book an infrared sauna?

Infrared sauna treatments cost $170 on average.