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Cryotherapy is all about getting extremely cold - think negative degrees celsius - for a few minutes at a time. It can help with everything from insomnia to sports performance, and it's available in Prahran. If that sounds like a bit of you, and you won't judge us for making comments about how chilled out you are, then get to booking. Prices start at $25.
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You should consider cryotherapy if you're looking for an alternative style of treatment if you suffer from migraines, nerve irritation, mood fluctuation, arthritis, dermatitis, muscle pain or slow metabolism.
Cryotherapy is a relatively new treatment, so not all benefits have been proven. However, this style of treatment - exposing the body to extremely low temperatures - has been beneficial and used for years, especially in the sports industry.
It depends on what results you're trying to achieve. Although a session twice to three times a week is ideal to receive the full benefits that cryotherapy sessions have to offer.